Total Body Balance Ball Kit - Green

Gaiam is a leading lifestyle brand with a mission to make yoga, fitness, and well-being accessible to all. Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a healthy and life-enhancing lifestyle for themselves, their families, and the Earth. The Gaiam wellness, yoga, meditation, and recovery lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality, and price of conventional products.

The Total Body Balance Ball Workout was developed to combine Gaiam's Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga, and strength moves using the exercise ball to focus on major muscle groups. Use the yoga ball to improve your body's core strength and natural balance while getting trim and toned. This stability ball kit delivers dynamic whole-body workouts that range from beginner to advanced, featuring a 105-minute workout tailored to the Total Body Balance Ball with three 20-minute focused segments on abs, upper and lower body, and a Balance Ball Express with three 10-minute segments.

The kit includes an air pump, a high-quality, anti-burst Balance Ball, and the 105-minute workout (packaging may vary to include DVD or Digital Download). It is recommended for users between 5'6" and 5'11" tall. The medium-sized (65 cm) balance ball can be used as an exercise and fitness tool or as an alternative office desk chair solution for active sitting. It may be necessary to re-inflate the new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate the ball with air, let it stand for 24 hours, deflate it 50%, and then fill it again to 65 cm height.

The Total Body Balance Ball Workout kit provides an ideal low-impact core strengthening workout, allowing you to exercise your abs, back, glutes, and lower and upper body with the included yoga ball and the 105-minute workout designed by fitness expert Tanja Djelevic.

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