Gaiam Balance Disc: Stability Core Trainer for Home, Office, and Kids

The 16" Balance Disc is an inflatable posture-improving cushion that can transform almost any chair or seat into an active one. By placing the disc on top of the chair, it adds instability, which engages your abs and core muscles while you sit, thereby strengthening your core. This versatile cushion can be used for a variety of strength and balance exercises, both in and out of a chair, to increase core strength and balance.

The Balance Disc is particularly well-suited as a meditation seat, providing a little extra cushion wherever you need it. It can also serve as an "active" chair for young children and those with ADHD, allowing them to release excess energy while staying engaged and focused for longer periods.

The cushion's firmness can be adjusted to suit individual fitness needs and comfort preferences. By controlling the level of inflation, users can adapt the disc to their specific requirements.

In addition to its use as a meditation cushion and an active seat, the Balance Disc can also be employed for strengthening exercises, whether you're sitting in a chair or not. This makes it a versatile tool for improving overall core strength and balance.

The disc measures 16 inches in diameter and arrives partially inflated, ready for immediate use. An inflation needle is included to allow users to adjust the cushion's firmness to their liking. However, an air pump is not provided.

ACTIVE SEATING: Place the disc on top of almost any chair or seat to add instability, which will strengthen your core while improving posture and providing a comfortable sitting experience - ideal for office desk chairs.

VERSATILE CUSHION: Use the Balance Disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balance.

MEDITATION CUSHION: The disc works great as a meditation seat or wherever you need a little extra cushion - it's also effective as a "chill chair" for young children and active kids.

ALTERNATIVE SEAT FOR ACTIVE KIDS: The Balance Disc is an excellent choice for classroom-aged children at home or in the school setting, serving as an outlet for hyper or ADHD kids and allowing them to release excess energy while staying engaged and focused longer.

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