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The Gaiam yoga block is an essential yoga tool for aiding in poses and flexibility, as it helps to provide the stability and balance needed in your practice for optimal alignment, deeper poses, and increased strength. This lightweight and supportive foam block is constructed of a durable material, making it light enough to carry to yoga classes or around the home, yet strong enough for daily poses.
The beveled edges and non-slip surface of the yoga block are designed for a more secure grip, making it ideal for all sorts of poses as well as general floor stretches or incorporating with Pilates. By placing the block under your hands, feet, or seat, you can ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility, allowing you to extend poses while maintaining concentration.
For maintaining your yoga wedge block, it is recommended to spot clean it with mild detergent and then towel or air dry. The dimensions of the block are 9"W x 6"H x 4"D, with a weight of 4.6oz, making it a portable and durable option for your yoga practice.
In summary, the Gaiam yoga block is an essential tool for enhancing your yoga practice, providing stability, alignment, and flexibility. Its lightweight and durable construction, along with its non-slip surface and versatility, make it a valuable addition to any yogi's arsenal.
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