Mini Band Kit for Lower Body Exercises & Workouts

The Gaiam Restore Mini Band Kit is a set of 3 mini resistance bands in light, medium, and heavy, allowing for progressive intensity and training from beginners to intermediate to advanced resistances. The three levels of resistance enable a customized workout, which is helpful for physical therapy and rehabilitation, as well as isolation booty band type exercises for the lower body. This exercise band kit comes with a downloadable exercise guide to help you get started (see packaging for details).

The loop bands are designed to help build muscle mass and increase mobility in the legs, hips, glutes/booty, ankles, calves, and thighs (see massage guide for more info). This makes the Gaiam Restore Mini Band Kit ideal for lower body exercises.

The versatility of the three resistance levels makes this kit great for all fitness types, from beginners to advanced. Whether you're looking to improve your physical therapy and rehabilitation or target specific muscle groups in the lower body, this exercise band kit provides a customized workout experience.

DIMENSIONS: Three Resistance Bands (Light, Medium, Heavy)

SPORT TYPE: Yoga

FEATURES: - MINI RESISTANCE BAND KIT: Set of 3 mini bands in Light, Medium, and Heavy allowing for progressive intensity and training from beginners to intermediate to advanced resistances - IDEAL FOR LOWER BODY EXERCISES: Build muscle mass and increase mobility in the legs, hips, glutes, ankles, calves, and thighs (see massage guide for more info) - GREAT FOR ALL FITNESS TYPES: Three resistance levels allow for a customized workout - also great for physical therapy and rehabilitation and isolation exercises for the lower body - EXERCISE GUIDE INCLUDED: Comes with a downloadable exercise guide to help you get started (see packaging for details)

product information: