Gaiam Total Body Balance Ball Kit - Purple

The Total Body Balance Ball Workout is a revolutionary program designed to combine resistance training with our Balance Ball for optimal results. Renowned fitness instructor Tanja Djelevic leads you through a series of Pilates, yoga, and strength moves using the exercise ball to target major muscle groups. Improve your body’s core strength and natural balance while achieving a lean and toned physique using the yoga ball.

This stability ball kit offers dynamic whole-body workouts suitable for everyone from beginners to advanced fitness enthusiasts. It includes a 105-minute workout designed specifically for the Total Body Balance Ball, with three focused 20-minute segments on abs, upper and lower body, as well as a Balance Ball Express featuring three 10-minute segments.

The Gaiam brand is committed to making yoga, fitness, and well-being accessible to all, with a vision for a healthy lifestyle that benefits individuals, families, and the Earth. By providing natural and healthy product alternatives that are comparable in style, quality, and price to conventional products, Gaiam aims to become the trusted brand for Lifestyle of Health and Sustainability (LOHAS) participants.

The newly introduced Total Body Balance Ball Kit comes with a small 55-centimeter Gaiam anti-burst balance ball, two complete DVD workouts, a pump, and a resistance band. This kit allows for a comprehensive workout targeting abs, back, glutes, hips, arms, and core muscles, with the option to choose medium (65 centimeter) or large (75 centimeter) balance balls to suit individual needs.

Gaiam's goal is to offer meaningful solutions to customers’ needs by partnering with experts in health, wellness, and personal development to develop proprietary products. The Total Body Balance Ball kit, priced at nearly $60, includes everything needed for a low-impact core-strengthening workout, such as a small purple exercise ball for yoga and Pilates, an easy-inflate air pump, and workouts designed by fitness expert Tanja Djelevic. Additionally, the packaging may vary to include either a DVD or Digital Download format.

These exercise and fitness tools can be used for various workout routines, including yoga, Pilates, and strength training, as well as an alternative office desk chair solution for active sitting. It may be necessary to re-inflate the Balance Ball once or twice after the initial inflation to stretch it to its final size, as it is important to inflate the ball with air, let it stand for 24 hours, then deflate it 50% before filling it again to a 55cm height.

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