Gaiam Restore Textured Foam Roller with DVD

Gaiam's Textured 12-Inch Foam Roller offers a deep massage experience for your muscles. The compact size allows you to target smaller regions or isolate specific muscle groups like your legs, arms, shoulders, and back. This foam roller is ideal for releasing built-up tension and relieving stiffness, promoting healing by increasing circulation to sore muscles.

In a 15-minute workout video, famed fitness instructor James D'Silva demonstrates how to use the Muscle Therapy Foam Roller. The gentle massaging and stretching isolates and works every muscle, elongating and aligning the skeletal system. This simple, restorative routine helps increase range of motion, relax muscles, release tension, and restore soft tissue.

Gaiam was founded as a lifestyle company with the vision that people would choose a healthy and life-enhancing lifestyle for themselves, their families, and the planet. The Gaiam lifestyle represents a commitment to individual health and the future sustainability of the Earth's resources. Gaiam strives to provide customers with natural or healthy alternatives to traditional products, offering them the style, quality, and price of conventional options.

Gaiam's goal is to become the trusted source and unifying brand for the Lifestyle of Health and Sustainability (LOHAS) community, a growing market of approximately 50 million people in the U.S. alone. The company understands the privilege and responsibility of affecting people's lives with information and products.

Gaiam believes in the concept of Conscious Commerce, where purchasing decisions are based on personal values and beliefs, considering the impact on all aspects of our lives and the planet. To deliver the distinctive quality for which Gaiam is known, the company partners with experts in health/wellness, eco-living, and personal development to develop proprietary products that provide meaningful solutions to meet customers' needs.

The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete) and "I am," reminding us that we are all interconnected with the Earth, the air, and the water, and very much a part of the living system that sustains us all.

The Foam Roller and Massage Routine DVD offered by Gaiam is a compact, lightweight, and textured 12-inch EVA foam roller that can be used for fitness, therapy, or massage. Its smaller size allows you to focus on specific body parts or regions, making it a versatile tool for your wellness routine.

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