Gaiam Essentials Self-Guided Fitness Mat - Grey

The Gaiam 10mm multipurpose yoga mat is an extra thick and versatile option for various floor workouts, including yoga, Pilates, stretching, and general exercise. It provides optimal comfort and supports all types of routines. Equipped with an easy-to-follow visual guide directly on the mat, this home gym accessory offers direction and ideas for stretching based on personal goals. The guide includes exercises such as leg raises, straight leg sit-ups, and twisting while sitting up.

Designed for both on-the-go fitness and everyday use in your home gym, the yoga mat features a carrying strap for added convenience. It makes a great essential gift for those looking to introduce yoga into their lives. The non-slip textured surface of this mat ensures better grip and balance, while the cushioning and strong traction allow users to pose with confidence.

Measuring 72"L x 24"W x 10mm thick, the padded yoga mat offers ample support and comfort. The included carrying strap can be removed when the mat is not being transported.

This versatile Gaiam 10mm multipurpose yoga mat is an excellent choice for various floor-based exercises and workouts. Its extra thickness provides optimal comfort, and the easy-to-follow visual guide on the mat offers direction and ideas for personalized stretching routines. The non-slip textured surface and cushioned support make it a reliable companion for both home and studio use, while the carrying strap adds to the mat's overall convenience and portability.

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